3 Easy Ways to Deal with Dating Anxiety

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Relationship Coach

This article was written by Amy Chan and by wikiHow staff writer, Danielle Blinka, MA, MPA. Amy Chan is a Relationship Coach based in New York, New York. She is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing after the end of a relationship. She has over 12 years of experience helping clients work on their relationships with strategies rooted in the psychology and science of relationships and personal development. Her team of psychologists and coaches at Renew Breakup Bootcamp has helped hundreds of individuals in just 7 years of operation, and the Bootcamp has been featured on CNN, Vogue, the New York Times, and Fortune. Her book based on her work, Breakup Bootcamp, was published in 2020 and was featured by the New York Times. This article has been viewed 78,376 times.

Co-authors: 17

Updated: March 4, 2023

Article SummaryX

Dating is stressful at times, but changing how you think about it can help. If you have an awkward date, look at it as a chance to learn from the experience and do better next time. Instead of worrying about finding your perfect match, concentrate on enjoying the moment and having fun with your date, even if it doesn’t turn into a serious relationship. If you still feel anxious, stop and think about what you’re worried about. For instance, maybe you’re concerned about repeating a bad dating experience you had in the past. If that’s the case, brainstorm ways you can avoid running into the same problem again. Before your next date, try doing some stress-relieving exercises. Meditate, do breathing exercises, or go for a relaxing walk. Make your dates fun and low-key so you can concentrate on having fun together. For instance, take your date to a concert, go to a dancing lesson, or hit the local mini-golf course.

Thanks to all authors for creating a page that has been read 78,376 times.

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