Also known as body dysmorphic disorder (BDD), body dysmorphia is a mental condition where an individual constantly thinks about flaws in their physical appearance. This condition can happen in men and women of any age, but it’s the most common in adolescents. BDD isn’t a sign of vanity; on the contrary, it’s a life-altering condition that can negatively impact a person’s body image and confidence. While the causes of body dysmorphia are unknown, studies have linked the condition to genetics (specifically those exposed to OCD and depression), chemical imbalances in the brain, traumatic experiences (bullying, abuse, etc.), and other mental health conditions (eating disorders, anxiety, etc.).
Signs of Body Dysmorphia:
- Worrying about or being preoccupied with a specific part or area of the body.
- Constantly comparing your looks to others.
- Seeking reassurance from others about how you look.
- Attempting to hide flaws with clothing, makeup, etc.
- A strong belief that your body or appearance is “ugly,” “defective,” or “not right.”
- The belief that others are constantly mocking or making fun of your appearance.
- Frequently checking your reflection.
- Grooming or picking at your skin or body.
- Avoiding social situations.
Treating Body Dysmorphia:
There’s no shame in asking for help. Body dysmorphia isn’t something you have to be embarrassed about. Doctors, therapists, and counselors are here to help you. After all, this is what they’re trained to do! When you reach out to a licensed professional, they’ll likely ask you questions to further assess your mental state. Then, depending on your results, they may encourage you to try one (or both) of these treatments to help strengthen your relationship with and perspective of your body:
- Cognitive behavioral therapy (CBT) is when you work 1-on-1 with a therapist to manage your BDD symptoms by altering the way you think and behave.
- Selective serotonin reuptake inhibitors (SSRIs) are a type of antidepressant that may help improve your symptoms.
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