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For Meditation, it is prevalent all the time. Even in the countryside, many meditation centers are sprouting up, and there are also online and mobile application meditation programs.
Headspace app is a meditation tool that helps you relieve stress, improve concentration, and health. Use this app for 10 minutes a day, and your brain will improve for the better.
If you’re new to Meditation, the app has a 10-day guided exercise series to help you get used to a new routine. You can also try different sessions built around these goals: patience, stress, anxiety, and stress. If you are new to Meditation, let Headspace Premium help you make Meditation easier.
In this article’s framework, we will discuss a slightly more technology-oriented issue about the obstacles you have not expected and the cost of developing a meditation application of Headspace Premium.
Headspace is a free app, offering in-app purchases, available for iOS and Android. You can download it via this link.
General Information
From the past up to now, we have always considered Meditation an effective method to repel stress and fatigue. Some people also believe that Meditation can cure or prevent cardiovascular diseases, anxiety, and cancer.
Although we do not make sure whether Meditation can cure illnesses, poor health is because of brain problems. If your brain is healthy and it relaxes your mind, then you will have a healthy body.
Meanwhile, stress is an inevitable part of today’s modern and busy life. That is also why the Headspace application was created, providing users with useful meditation lessons from basic to advanced, helping you to have a peaceful mind and fight stress.
There are probably thousands of mobile applications for meditating, such as Meditopia, but here we told you about Headspace. Founded in 2010 by Richard Pierson and former Buddhist monk Andy Puddicombe, this app allows you to listen to hundreds of guided meditations, depending on your goals.
Headspace tries to retransmit in a non-invasive way. The experience to create this app was lived by Andy Puddicombe in his long journey (about ten years) to the Himalayas in search of himself. Headspace is the meditation app that can change your day in minutes.
This experience led him to become a Buddhist monk from this new life a few years later, and Headspace was born.
- A simple, serene and fun app also thanks to the work of the little Guru Cloud
- Even with a short time to devote, it is “liberating.”
- The recommended dose is ten minutes a day
Basic Things about Meditation
The concept of Meditation is elusive. We all have a vague idea of Meditation. It’s about sitting with your eyes closed and your hands arranged bizarrely, looking for something you don’t understand well, like enlightenment, ecstasy, or a sense of inner peace.
However, in meditation for real, we were caught excitedly, and we discovered that we know practically nothing about this practice with ancient origins.
The word “meditation” is broad, which contains multiple techniques and is inspired by different schools of thought. For this reason, we want to make it simple. Meditation was born and spread as a spiritual practice, especially in the Far East, and serves to rediscover the connection with the divine part within us.
As soon as it lands in the West, Meditation is deconsecrated. It turns out that it is not exclusive to monks and yoga masters, but it can have beneficial effects on the body and mind, even for mere mortals. Not only Westerners discover that Meditation can also be transferred into chaotic everyday life and so it is renamed with a new name, obviously in English, mindfulness.
While Meditation requires that you intentionally stop for a few minutes to focus on yourself, you can practice mindfulness and during any activity, even while brushing my teeth or getting stuck in traffic for hours.
And when Meditation should be part of an ambitious path of spiritual growth, mindfulness is content to calm the mind a little and offer even temporary relief, reducing the waves of anxiety and stress that overwhelm us every other day.
What Is Headspace and How It Works?
Headspace is a popular meditation application used by many people. This app will help you meditate from the basics with ten days of free use. After completing the 10-day essential meditation exercise, you can also choose other slight tasks with flexible durations and are suitable for daily activities such as exercise, cooking, and study.
Want access to more meditation sessions; you can subscribe to a monthly premium and invite more friends for deals. Headspace’s unique feature is its friendly and easy-to-understand animated videos suitable for children.
As you have understood by now, Headspace is an app that helps you meditate. It was one of the most famous health-caring apps, and it is undoubtedly the best marketing app, thanks to the advertising of some celebrities such as Emma Watson.
The Headspace Premium app itself is a free-for-all platform but only allows you to try the first ten lessons of the so-called “Foundation”, i.e., the basics of Meditation. Later, you can buy an annual or monthly subscription, which is a little expensive, but it is worth it.
With the subscription, a series of packages that focus on various aspects, such as health, relationships, and work, are unlocked. Besides these series, which last between 10 and 30 days, there are several individual sessions designed to solve specific problems such as the fear of flying and not being able to fall asleep.
It can help you make the most of particular moments, such as during the journey from home to work, while playing sports, or cooking. Also, micro-sessions of 2-3 minutes are available for moments of stress and even for children, to introduce them to the concept of Meditation.
Now and then, new packages are added, but despite this eventually. Most users will finish them all. At that point, many people will decide whether to renew, perhaps review the techniques they like best, or design the lessons by themselves.
How to Use Headspace?
App Instructions
As mentioned, the app is genuinely spectacular, well-kept, and full of exciting features. In the catalog, you can find every type of Meditation. For example, you can look up for stress, the quality of sleep, sports, and weight loss.
There are also mini sessions, and before you go to sleep, so-called “Sleepcast.” The sleep section is very intriguing. It promises to give a last turn to our nights with targeted exercises to regain lost sleep and a radio with the most relaxing and soothing sounds.
To encourage daily practice, you can receive a reminder notification at your preferred time, while it offers a brand new meditation daily. It is possible to take part in group meditations and workouts to improve your psycho-physical well-being.
For novices, we propose an introductory course of ten lessons to familiarize with the practice and learn the basic techniques and adorable videos and tutorials. For each audio Meditation, we can choose between three formats of duration and whether to be guided by a male or female voice.
Headspace’s Meditation Programs
As we said in the article’s opening, there are many types of Meditation. Headspace founder and re-presenter, Andy Puddicombe, is a Buddhist monk who has studied the subject in several Eastern countries, and it reflects all of this in what he teaches.
Within the packages, there are different techniques, such as visualization, noting one’s thoughts, and attention to the breath. Therefore, you cannot speak of a typology or a precise meditative at the same time. It is a mixture of several things.
It is more accessible than other Eastern meditating teachings. The Meditation proposed by Headspace is not the most suitable for you. But if you have never meditated, it can be an excellent way to approach this discipline.
What is certain, however, is its effectiveness? No matter what Meditation we do, it brings different benefits: reduction of stress, anxiety states, or improved sleep and mood.
The scientific literature on the subject is vast and grows all the time. As for our experience, we can say that you will be more serene and calm than when you started using the app (and therefore meditating more regularly).
Other Features
Although the amount of material is awe-inspiring, the free version only offers a somewhat limited number of meditations. For full access to the catalog, you will be currently charged $13 per month and just under $5 per month if you choose the cheapest annual solution. It is free for seven days before proceeding with the purchase.
We remain convinced that all in the price is right for the quality of the contents and the absolute professionalism of the service offered. You will already know how it will end and never have time to keep up with it and exploit this beautiful application to its full potential.
A master’s in flesh and blood and participation in live meditation meetings might follow it. Despite having turned Meditation into a business, the developer takes it by putting heart and passion into the meditating programs.
Overall Assessment
The first thing we would like to point out is the enchanting beauty of this application. With great attention to detail, a friendly and engaging repertoire of images and videos, Headspace is just beautiful to explore and intuitive and pleasant to use.
The desktop version of the site is also exciting and full of contents that explain the various meditation techniques and scientific evidence on the potential effects.
The tenderly simple graphics of Headspace with its pastel colors take you by the hand and quickly help you search for a balance. The free trial stops at the tenth step when the cloud of Meditation appears ready to envelop you.
With your feet on the ground, and your head in the clouds, you can still have unlimited access to an intriguing archive, but this time not free. Users who already know Headspace will be happy to know that the alternative version will allow you to customize the “meditative journey” compared to previous versions.
Among the many innovations, the possibility of following quick sessions of one to three minutes to relax and the more extended meditation packages will undoubtedly be an attractive plus for regular users. They want to find different ways to apply meditation techniques in other areas of their life.
Is Headspace Suitable for Everyone?
The biggest problem with Headspace is entirely in English. From our perspectives, it’s not an obstacle, but 90% of the people we suggest turning up their voices.
This language setting is a question that maybe one day the developer will tackle. If you don’t want to hear about English, forget it! But if you can understand it even a little, trying it with the first ten free meditations. Andy speaks quietly and slowly, and it can be an excellent opportunity to learn a little more.
The phases during Meditation are similar. You always start with your eyes open, then after a few deep breaths, you close them and move on to focus on the surrounding environment, on our body, and finally on the breath.
Headspace is explicitly designed for beginners. If we have to find a fault, it is after a while, the introductory videos and explanations get bored. Despite this issue, it was an exciting discovery. If you have a minor curiosity about Meditation and mindfulness, Headspace is a splendid start.
If there is any other recommended app, we will offer Meditopia. It has the most similar functions as Headspace but is available in multiple languages.
Final Words
Meditation can mean many things, even confusing. So what can you expect to find on this application? What do the founders of Headspace mean by Meditation? On the Headspace website, we roughly define it in these terms: “A skill or experience to cultivate awareness and compassion, to live the present moment more directly and profoundly.”
The meditation lessons and mindfulness techniques in Headspace Premium APK have all been selected and verified, making everyone’s brains healthier, happier minds, and more robust to experience a beautiful life. You will not regret downloading this fantastic app and begin building a healthy lifestyle.
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