To avoid stress in your life, try to get 7-8 hours of sleep every night, since a lack of sleep can make you easily irritated and on-edge. If you find yourself getting stressed during the day, take a time out as soon as you can to allow yourself to breathe and stop the stress building and building. Try to deal with any problems as soon as possible instead of putting them off for later, since this can add avoidable stress to your life. If you’re overwhelmed by your own stress, don’t be afraid to say no to people who ask for help, since you need to take care of yourself before you can take on other people’s problems. For more tips from our co-author, including how to reduce stress by practicing positive thinking, read on!
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