How to Avoid Stress: 13 Steps (with Pictures)

Co-authored by:

Licensed Clinical Psychologist

This article was co-authored by Chloe Carmichael, PhD. Chloe Carmichael, PhD is a Licensed Clinical Psychologist who runs a private practice in New York City. With over a decade of psychological consulting experience, Dr. Chloe specializes in relationship issues, stress management, self esteem, and career coaching. She has also instructed undergraduate courses at Long Island University and has served as adjunct faculty at the City University of New York. Dr. Chloe completed her PhD in Clinical Psychology at Long Island University in Brooklyn, New York and her clinical training at Lenox Hill Hospital and Kings County Hospital. She is accredited by the American Psychological Association and is the author of “Nervous Energy: Harness the Power of Your Anxiety” and “Dr. Chloe’s 10 Commandments of Dating.” This article has been viewed 76,694 times.

Co-authors: 13

Updated: July 28, 2023

Medical Disclaimer

The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.

Article SummaryX

To avoid stress in your life, try to get 7-8 hours of sleep every night, since a lack of sleep can make you easily irritated and on-edge. If you find yourself getting stressed during the day, take a time out as soon as you can to allow yourself to breathe and stop the stress building and building. Try to deal with any problems as soon as possible instead of putting them off for later, since this can add avoidable stress to your life. If you’re overwhelmed by your own stress, don’t be afraid to say no to people who ask for help, since you need to take care of yourself before you can take on other people’s problems. For more tips from our co-author, including how to reduce stress by practicing positive thinking, read on!

Thanks to all authors for creating a page that has been read 76,694 times.

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