How to Be Less Emotional (with Pictures)

If you want to become a less emotional person, change your emotional approach by practicing deep breathing techniques whenever you get worked up. Inhale slowly for 4 seconds, hold your breath for 7 seconds, and exhale for 8 seconds, then repeat this at least 4 more times. You should also make sure to keep your mind in the present as much as possible, since dwelling on past events and jumping to conclusions about the future too often can lead to feelings of depression or anxiety. Instead of ruminating on your concerns, write them down in a stress diary and look for better coping mechanisms. If that doesn’t work, distract yourself by listening to music, reading a book, or going for a walk. For more advice from our co-author, including how to interact with others without getting too emotional, read on.