How to Date Someone with Anxiety

Dating someone with anxiety can present some unique challenges but try to remember that your partner can’t help feeling anxious in social situations. Sometimes just getting out of bed or leaving the house can be difficult for them, but praise their accomplishments, even if they seem minor, to help them make progress. If your partner has a tendency to worry when you’re not around, try to check in with them regularly. For example, if you’re running late, send them a text to ease their mind. Although your partner will require a little more support than most people, you should also make time for yourself so you can relax and recharge your energy. For more tips from our Psychology co-author, including how to help your partner manage a panic attack, read on!